Posts Tagged ‘Fitness’

One More …

Monday, August 13th, 2012

So often we set goals for ourselves and look forward to the feeling of success when those goals are achieved. (more…)

Ten Tips to Reduce Workplace Stress

Sunday, July 29th, 2012

Workplace stress contributes to so many health issues including aging, weight gain, illness and disease. (more…)

Fit Body = Fit Mind

Friday, July 20th, 2012

We all know the physical and physiological benefits of regular exercise-­‐reducing our risk for disease, creating a lean, fit, toned body, improving our quality of sleep, greater energy, vitality and so much more. (more…)

Restaurant Tips and Tricks

Tuesday, July 10th, 2012

While traveling often involves a change in our usual eating and exercise routine, one of the greatest reasons why we put on “travel pounds” is due to how we’re ordering our food and what we’re eating at different restaurants while away. (more…)

Enjoying the Holidays -­ Weight Gain Free

Sunday, July 8th, 2012

While the holidays are a time to celebrate with family and friends, for many of us, it’s also a time to kick our healthy eating to the curb until January 1st. (more…)

Want Lasting Exercise Motivation? Discover Your Fitness Personality

Wednesday, July 4th, 2012

One of the reasons why we lose motivation to workout is because the exercise we’re doing isn’t in line with our “fitness personality.” (more…)

Overfed and Undernourished

Monday, July 2nd, 2012

With 24/7 access to nutritionally depleted, technologically created, chemically treated “food,” many of us are taking in thousands of calories that do little to sustain us, let alone nourish us and encourage us to thrive. (more…)

The Impact of Our Daily Choices

Saturday, June 30th, 2012

Every choice me make throughout our day brings us further or closer to the health, relationships, level of financial success and lifestyle we want most. (more…)

Consistency: The Key To Fitness Success

Thursday, June 14th, 2012

Not seeing results from your workouts? Getting frustrated with finding the right fitness routine? The problem may not be with your fitness program but with a lack of consistency. (more…)

Finding and Fixing the Holes in Your Wellness Plan

Saturday, June 9th, 2012

Why is it that we may eat well, exercise and still struggle with our weight and health? (more…)

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