Debi Silber

Debi Silber, MS, RD, WHC The Mojo Coach®, founder of is a leading health, fitness, wellness, lifestyle, self-­‐improvement expert and THE secret behind some of the healthiest, most dynamic, energetic and successful people today.

Sign up for your “10FREE Strategies to Get You Lean, Sleek and Sculpted”! (These are complete programs and videos) and take the FREE “Mojo Lifestyle Assessment” to see how you score.

For more information on unique ways to improve the wellness, productivity, health, inter-office culture…and bottom line of your organization, please call
(631) 499-4999 or email me directly at The better your staff/employees/team become, the greater the benefits at work, at home…everywhere.

Joined since June 5, 2012

One More …

Monday, August 13th, 2012

So often we set goals for ourselves and look forward to the feeling of success when those goals are achieved. (more…)

Perspective: One of the Secrets to Radiant Health?

Wednesday, August 1st, 2012

We’ve all heard that our perspective, which is our outlook, slant, or point of view is important when it comes to our happiness and success. (more…)

Ten Tips to Reduce Workplace Stress

Sunday, July 29th, 2012

Workplace stress contributes to so many health issues including aging, weight gain, illness and disease. (more…)

Fit Body = Fit Mind

Friday, July 20th, 2012

We all know the physical and physiological benefits of regular exercise-­‐reducing our risk for disease, creating a lean, fit, toned body, improving our quality of sleep, greater energy, vitality and so much more. (more…)

The Link Between Fatigue and Weight Gain

Saturday, July 14th, 2012

Is there any connection between eating to stay awake and the obesity epidemic? The answer is a resounding yes. Here’s how. (more…)

Restaurant Tips and Tricks

Tuesday, July 10th, 2012

While traveling often involves a change in our usual eating and exercise routine, one of the greatest reasons why we put on “travel pounds” is due to how we’re ordering our food and what we’re eating at different restaurants while away. (more…)

Enjoying the Holidays -­ Weight Gain Free

Sunday, July 8th, 2012

While the holidays are a time to celebrate with family and friends, for many of us, it’s also a time to kick our healthy eating to the curb until January 1st. (more…)

Want Lasting Exercise Motivation? Discover Your Fitness Personality

Wednesday, July 4th, 2012

One of the reasons why we lose motivation to workout is because the exercise we’re doing isn’t in line with our “fitness personality.” (more…)

Overfed and Undernourished

Monday, July 2nd, 2012

With 24/7 access to nutritionally depleted, technologically created, chemically treated “food,” many of us are taking in thousands of calories that do little to sustain us, let alone nourish us and encourage us to thrive. (more…)

The Impact of Our Daily Choices

Saturday, June 30th, 2012

Every choice me make throughout our day brings us further or closer to the health, relationships, level of financial success and lifestyle we want most. (more…)

The Who, What, When, Where, How and Why of Weight Loss

Thursday, June 28th, 2012

One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. (more…)

Consistency: The Key To Fitness Success

Thursday, June 14th, 2012

Not seeing results from your workouts? Getting frustrated with finding the right fitness routine? The problem may not be with your fitness program but with a lack of consistency. (more…)

Finding and Fixing the Holes in Your Wellness Plan

Saturday, June 9th, 2012

Why is it that we may eat well, exercise and still struggle with our weight and health? (more…)

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